Diet
It is estimated that eczema affects approximately 20 percent of the world’s population. While there is no cure for eczema, specific dietary changes can help reduce symptoms and flare-ups. For example, eliminating processed foods and eating more whole foods benefit many people with eczema. Additionally, increasing the intake of omega-3 fatty acids helps reduce inflammation associated with eczema. Some specific food items that may help to reduce eczema symptoms include salmon, walnuts, and flaxseed.
On the other hand, certain food items can trigger eczema flare-ups. These include dairy products, gluten, and sugar. Therefore, it is crucial for people with eczema to be aware of the food items that can help reduce symptoms and the food items that can trigger flare-ups.
Eczema is a common symptom of celiac disease, and people with eczema often have dry, itchy skin. Eliminating gluten from the diet is the only way to manage celiac disease, and doing so can also help to alleviate eczema symptoms. People should check food labels carefully to ensure they are not eating any products containing gluten.
