Peppermint
Menthol, a peppermint component, helps to soothe throat nerve endings that become sore from coughing. This might ease the pain and lessen the need to cough. In addition to having antibacterial and antiviral properties, peppermint also aids in clearing up congestion.
Peppermint tea may help with nasal congestion due to infections, the common cold, and allergies. According to research, peppermint enhances the feeling of airflow in the nasal cavity. Therefore, peppermint tea’s steam may make it feel like breathing is more manageable.
Peppermint can be consumed in various ways, such as by sipping peppermint tea or sucking peppermint lozenges. To help with nighttime coughing, try drinking peppermint tea shortly before bed. Peppermint essential oil can also be used as an aromatherapy treatment.
While there is little research on peppermint tea, various studies highlight the beneficial effects of peppermint oils and peppermint extract. Peppermint tea is a refreshing, sweet-tasting, caffeine-free drink that can be enjoyed anytime.
