Salt Water Gargle
Long-term remedies for sore throats and other cold-related symptoms include gargling with salt water. It helps release mucous and relieve pain. Bacteria in the throat and mouth are killed by salt water, but it’s unlikely to contribute to a decrease in viral load.
In an experiment to curb the transmission of COVID-19 in 2021, researchers examined various antiseptic types of mouthwash. They observed that while several commercial products helped to reduce viral load, a lab-made saltwater solution was ineffective at getting rid of the virus.
Meanwhile, one can make a saltwater gargle by combining 1/2 teaspoon salt with a cup of warm water. Give the mixture some time to cool before gargling with it. Before spitting out the mix, give it time to set in the back of the throat. Continue doing this multiple times every day until the dry cough subsides.
Young children should not use this dry cough medication since they could accidentally ingest the salt water.
