Marshmallow Root
Marshmallow root is an herb that can be used as a treatment for respiratory problems. Numerous studies have shown that marshmallow roots work well to soothe the throat and lessen the irritation from a dry cough. In addition, the high mucilage content of the plant reduces coughing discomfort. Mucilage is a thick, glue-like substance that covers the neck.
In a small study, it has been demonstrated that an herbal cough syrup made of ivy, thyme, and marshmallow root, can effectively treat coughs brought on by respiratory illnesses and common colds. After 12 days of ingesting the syrup, 90 percent of the participants evaluated its efficiency as good or excellent.
Meanwhile, researchers in a 2020 study discovered the extract from marshmallow root coating effect. The study used in vitro analysis to determine the effectiveness of the root extract, which exhibits anti-inflammatory and antioxidant benefits comparable to the nonsteroidal anti-inflammatory drug (NSAID) diclofenac.
There are dried herbs and marshmallow root tea bags available. The longer the marshmallow root steeps in the water, the more mucilage the drink has. One of the possible adverse effects is an upset stomach. However, this can be treated by drinking more water.
