Increase Vitamin Intake
Studies show that increasing Vitamin C intake will help reduce vertigo. Vertigo is a condition where a person feels like an environment around them is spinning. Vitamin C combats head colds, a virus that can cause inflammation of the inner ear, which causes vertigo. Some foods rich in vitamin C are citrus fruits like kiwi, oranges, grapefruit, and lemon. Strawberries, tomatoes, cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower, and white potatoes are also included in the list.
Another powerhouse vitamin is vitamin D. It helps improve blood circulation. Sufficient blood supply and proper blood circulation allow the brain to function well, alleviating dizziness. Egg yolks, cheese, beef liver, mushrooms, fortified milk, fortified cereals and juices, and fatty fish, like, salmon and tuna, are some foods rich in vitamin D.
Taking iron supplements can also help in preventing dizziness caused by anemia. Anemia is characterized by the lack of healthy red blood cells to convey oxygen to body tissues. Some healthy foods rich in iron are shellfish, spinach, organ meats, legumes, red meat, pumpkin seeds, quinoa, turkey, broccoli, tofu, dark chocolates, and fish.
