Drink Lots of Water
Dehydration results from not drinking enough water or losing a lot of fluid in a short period. A person can be dehydrated because of too much crying, sweating, vomiting, or urinating. Dehydration can lead to low blood pressure and low blood volume. These conditions can hinder blood flow going to different parts of the body, especially the brain. Without enough blood in the brain, a person may experience vertigo or extreme dizziness.
To avoid dehydration, a person must consume the recommended amount of water. On average, an adult male should drink at least 3.7 liters of water daily, while an adult female should take at least 2.7 liters. Replenishing the fluid level in the body is proven effective in alleviating dizziness caused by dehydration.
Most fluid intake is met with the help of water, but water can also be obtained from food. For example, watermelon, which contains up to 92% water content, is one of the most water-rich foods a dehydrated person can eat. Cucumbers made up of 95% water, and strawberries which are 91% water, are some more examples of water-rich fruits.
