More Coffee
In its many forms, coffee is one of the most popular beverages worldwide. Made from the roasted seeds of the coffee plant, it provides a stimulating jolt primarily because of its caffeine content. With several beans producing different types of coffee, people have the option to consume it hot or cold and with added ingredients to make it as personalized as possible.
While doctors advise against drinking too much coffee per day, citing the effects on the central nervous system, when taken in moderation, coffee can stimulate the gut contractions to move the stool efficiently. If someone takes a lot of coffee, the downside would be the enhanced probability of developing diarrhea or loose stools. For most people, drinking a cup of coffee after a meal leads to regular bowel movements as the caffeine stimulates the colon to propel the contents of the gastrointestinal tract.
Health experts suggest observing the body’s reaction after taking coffee. If drinking a cup of coffee leads to regular bowel movements, take it regularly but in moderation. However, if it leads to irritable bowel syndrome, better stay off the caffeine because it wouldn’t prove beneficial.
