Treating Carpal Tunnel At Home: 13 Home Remedies

Carpal tunnel syndrome (CTS) is a condition that affects the hands and wrists. The carpal tunnel is a narrow passageway in the wrist that houses the median nerve and tendons. This nerve provides feeling to the thumb and first three fingers, and the tendons help to move the fingers. When the carpal tunnel becomes compressed, it can cause pain, numbness, and tingling in the hand and fingers. CTS can range from mild to severe, and it is more common in women than men. 

This condition can happen due to various activities, including vibrating hand tools, playing musical instruments, or engaging in manual labor. Some people also believe that typing or computer work may contribute to the development of carpal tunnel syndrome. 

However, there is insufficient evidence to say this is the case definitively. You must speak to a medical professional if you believe you may suffer from carpal tunnel syndrome. They will be able to conduct a thorough examination and provide you with an accurate diagnosis. The condition can be treated with a variety of methods. Here are some home remedies for carpal tunnel syndrome that you may want to try.

Ice Therapy

Ice therapy effectively reduces pain and swelling in the hand, making it an excellent choice for people suffering from carpal tunnel syndrome. When applied to the wrist, ice therapy causes vasoconstriction, a decrease in blood flow to the area. This helps to reduce swelling and inflammation around the median nerve, making it easier for the nerve to glide through the carpal tunnel. 

When used immediately after performing carpal tunnel exercises, cold therapy can help to numb the pain and reduce inflammation. One study found that cold therapy was significantly more effective than warm therapy in reducing pain and swelling after exercise. In addition, ice therapy has been shown to improve blood circulation and reduce muscle spasms.

In addition, ice therapy slows nerve activity, which can help to reduce hand pain. Ice therapy is typically used in combination with other treatments. Applying ice to the affected area can help to reduce inflammation and pain. Wrap an ice pack in a towel and apply it to the wrist for 20 minutes at a time. Do this several times a day, as needed.