Garlic
Garlic has many medicinal benefits and can help cure various diseases. It is a natural antiviral and antibacterial plant, so its properties fight off viruses and bacteria inside the body. The organic compound called Allicin is the content that enables garlic to obtain its powerful antiviral nature. This compound is extracted when the garlic clove is minced or crushed.
Regularly taking garlic may reduce the risk of acquiring bronchitis. Two fresh garlic cloves a day can help. Among other home remedies, this is one of the tastiest! Fresh garlic may be mixed with delicious vegetables, snacks, or food prepared daily. For example, garlic can be spread on bread, then add a small amount of olive oil. Eating the garlic fresh (to get the most of the health benefits) is advisable, but if the taste is dislikable, use the powdered form instead or grate and mince a few pieces, add it to hot water mixed with fresh lemon.
Regular intake of garlic reduces blood pressure and protects the body from other diseases. Even so, use garlic with caution, especially for those undergoing surgeries, as it increases the risk of bleeding and may cause other health complications.
