Massage
Massage has been one of the most natural approaches to easing pain for thousands of years. There are several types of massage. Therefore, an individual who wants to use massage therapy to relieve joint pain should first see their doctor. It is important to go to a massage therapist who works with people with arthritis.
The massage techniques are applied to the muscles around the swollen joints and not to the inflamed parts. The objective of the massage is to improve circulation and minimize painful spasms. While most people with arthritis would go to a massage therapist, it would help if people could learn simple massage techniques they could do themselves to relieve pain in their neck, jaw, feet, hands, and knees. There are also pressure points to massage that could ease the pain.
Massage can improve the flexibility of tendons, joints, and muscles, which helps people with arthritis, enhance their mobility. Aside from improving circulation, massage reduces inflammation and pain by enhancing blood flow into the joints. As the massage manipulates the soft tissues, it releases muscle tension, the pain goes away, and the patient experiences more flexibility, helping them move better. Thus, they avoid being sedentary.
