Proper Sleep Cycle
One of the keys to lessening the symptoms of ADHD involves adding a proper routine to the day. ADHD tends to thrive on spontaneity, which can be troublesome for kids and adults when it’s time to wind down and sleep. It’s also the reason why melatonin helps, as a sleep aid is sorely needed by people living with ADHD when they can’t sleep at night. A proper sleep cycle matters, as it can help the body in various ways.
While it might seem like getting an optimal sleep schedule is too challenging, the attempt can matter quite a bit (similar to meditation). For example, trying to force the body to rest might not result in sleep right away, but it is something your body will remember. Likewise, getting a child to sleep on time might be more challenging, but it’s well worth the effort.
When the body gets used to specific hours of sleep, it will start producing melatonin at the right time, making it easier to fall asleep during those hours. With a good sleep cycle, people with ADHD will easily focus on the day’s tasks. For those with ADHD, a proper sleep cycle is a must.
