Adding Rice to the Diet
Many say that rice is one of the best side dishes in the world, if not the very best. As a part of a balanced diet, rice has a host of health benefits that can aid the body in many ways. The reason it’s a part of the list is two-fold. Rice is a good choice for those who want to add something substantial to the diet without containing any allergens; it’s even good for a gluten-free diet. Rice also contains melatonin, which is a well-known sleep aid. People with ADHD often have difficulty keeping a proper sleep schedule, and anything containing melatonin can put them back on track.
Rice is also an excellent source of energy, and many studies show that eating rice regularly can benefit the nervous system in numerous ways. For example, it contains vitamin B, which is essential for keeping your nervous system running optimally. It can also aid in digestion and helps promote overall gut health.
Rice can even act as a skincare product, based on a few studies. It’s a remarkable food that can be applied in various ways and is recommended as a home remedy for ADHD.
