Green Tea
It is well known that green tea has a high concentration of antioxidants, and drinking it encourages good health It also reduces the proliferation of acne because of the polyphenols in tea that aid in fighting bacteria and inflammation, both of which are the leading proponents for acne production.
Another research found that women who ingested 1,500mg of green tea extract for about a month noticeably had a reduced amount of acne on their faces around the chin, nose, and mouth areas.
Other than drinking green tea, rubbing green tea on the skin may also reduce pimples and acne production. Making green tea cream at home is simple. First, steep green tea leaves in boiling water for 3 to 4 minutes, then allow it to cool. When completely cooled, use a cotton ball for application or transfer the final product into a spray bottle to spray onto the skin.
