Avoid Heavy Lifting or Straining
An individual should avoid heavy lifting and straining, as these activities can worsen the hernia. For example, lifting heavy objects can strain the lower back, causing the hernia to bulge out from its usual place. Also, constantly bending over to tie shoes can cause the intestines to push against the weakened abdominal wall area. This is because there is no other space for them to go in that position.
Carrying a grocery bag on one side also strains the muscles in the lower back and abdomen as they struggle with an uneven load. Additionally, pulling to pass a bowel movement can cause the intestines to push against the weakened area of the abdominal wall, which can worsen a hernia.
As a general rule of thumb, avoid lifting objects that are heavier than you can handle. If possible, ask someone to help lift or move something serious or use a dolly instead of raising it yourself.
