Lack of Fiber
Lack of fiber is a common cause of hemorrhoids. This means that if a person is not eating enough fruits, vegetables, whole grains, and legumes to help soften the stool and make it easier to pass. Fiber is an integral part of a healthy diet because it helps with digestion and helps them feel full longer after eating.
In addition, fiber helps reduce the risk of heart disease and diabetes, along with the prevention of hemorrhoids, as well as helps lower cholesterol levels. If a person doesn’t eat enough fiber, the stool will be harder to pass and may cause hemorrhoids.
Research shows that people who eat plenty of fruits and vegetables have a lower risk of developing hemorrhoids. If a person hasn’t been eating enough fiber, they should talk to a doctor about how much they should be getting and what foods contain the most fiber.
Incorporating fiber into the diet can be challenging, but overall health is worth it. For example, if a person doesn’t have time to sit down for a meal that includes fiber-rich foods such as fruits and vegetables, they can try snacking on fruits or vegetables between meals. They could also try drinking more daily water to help with digestion.
