Rich in Antioxidants
Antioxidants are matters that act as cell protectors against free radicals. The molecules are produced when the body breaks down food. Free radicals have a role in the occurrence of cancer, heart disease, etc. Examples of antioxidants are carotenoids (pigments that give bright orange, red, or yellow color to fruits and vegetables), and vitamins C and E. Some sources include spices, herbs, vegetables, fruits, and nuts.
Turmeric, a bright orange spice, contains many antioxidants that help fight the early onset of aging and various diseases. This is because oxidation involves many free radicals, highly reactive molecules inclined to react with essential organic substances, such as DNA, proteins, and fatty acids.
Many people consume food and drink rich in antioxidants to protect their bodies against free radicals. However, free radicals are unstable atoms because their outer shells are not complete. Therefore, they bond with other atoms to complete their shells. Because the atoms are not stable, they can damage the cells in your body, leading to aging and several illnesses.
Antioxidants protect the body from these free radicals. Turmeric’s most active compound, curcumin, is rich in antioxidants that can potentially block the free radicals’ action and help stimulate other antioxidants’ actions.
