15 Proven Health Benefits Of Turmeric And Curcumin

If you have seen or eaten curry and other Asian and Indian cuisine, the yellow color and unique flavor of the dishes often comes from a valuable spice – turmeric. Turmeric’s flavor profile is complex. It has a subtle ginger taste, with hint of pepper, and a touch of bitterness. Its aroma is earthy but not overpowering. Turmeric has naturally occurring phytochemicals, one of which is curcumin that is a subject of several research. 

According to various studies, turmeric and its phytochemicals are safe to consume and could be an effective way to help prevent and treat diseases, and reduce inflammation. Chronic inflammation could lead to the onset of other diseases. Thus, researchers are conducting several studies to find how effective curcumin could be as an antioxidant and anti-inflammatory substance to reduce arthritis swelling and pain and prevent obesity. Likewise, researchers are looking into curcumin to aid in cardiomyopathy, nephropathy, and diabetic retinopathy. 

As there is still no recommended dosage, dieticians say you can continue to incorporate the spice into various dishes, such as fish, rice, lentils, chicken, and salads. Additionally, learn more about turmeric, and its many health benefits below. 


If you think inflammation is a nuisance, think again. Not all inflammation is bothersome. Some could be helpful as it is an indication that the body in fighting foreign invaders and helping to repair damage to the body. This is different from chronic inflammation, which attacks body tissues. In this case, taking turmeric might be beneficial.

Taking turmeric might not be effective during an active flare up, but it could help prolong its recurrence. Likewise, scientists believe that chronic low-level inflammation can lead to other health conditions, such as degenerative conditions, Alzheimer’s disease, metabolic syndrome, cancer, and heart disease. 

The curcumin in turmeric helps fight chronic inflammation. Although this type of inflammation has many layers, curcumin can potentially defend against inflammation, as proven by the various studies conducted by the Arthritis Foundation.  

Aside from the fresh rhizomes, turmeric is already available in various forms, from extracts to powders to teas, and capsules. The Arthritis Foundation, based on their studies, suggests that people who want relief from inflammation can take 400mg to 600mg turmeric capsules three times a day. However, it is a good idea to visit your doctor and have a check up before you take anything for inflammation.