Helps Maintain and Sustain Weight Loss Efforts
Many people want to lose weight but have difficulty finding the balance that will allow them to keep excess poundage away effectively. Most studies state that people should watch their caloric intake to maintain and sustain their weight loss efforts. This means people need to look at what they put inside their bodies constantly, emphasizing eating and drinking healthily.
However, with the glut of unhealthy, carbonated, sweetened drinks available, most people fall into temptation and lose sight of their goals. In addition, drinking soda puts on more calories because of the sugar content. One of the best ways to maintain weight loss is switching from carbonated beverages to non-alcoholic, probiotic-rich brews. For example, a serving of kombucha only contains 30 calories compared to 139 calories for a single-serve 330 mL soda can. It also contains only 0.6g of fat and 5.8g of carbohydrates and is low-sodium and cholesterol-free.
People drinking kombucha made from green tea can also expect to lose weight as the ingredient has been known to stimulate fat-burning, particularly in the abdominal area. While the jury is still out if kombucha can directly increase metabolism, coupling the brew with physical activity will help people manage their weight effectively.
