10 Health Benefits Of Kombucha (Is It Good For You?)

Kombucha is an exotic-named drink that piques the interest of many people because of its purported health benefits as claimed by many celebrities and influencers.

It is a sweet and sour fizzy drink made of sugar, black or green tea, and yeast. Manufacturers combine the ingredients, and the mixture ferments for a week or more, resulting in bacteria and acids forming a film on top of the liquid known as SCOBY or a symbiotic colony of bacteria and yeast. It starts with a sweet taste until the vinegary taste kicks in and provides a distinctive tang. Although alcohol is produced during fermentation, the content is minimal and doesn’t make kombucha alcoholic. The brew contains 0.5% alcohol content, which is below the 1.2% requirement to be considered alcoholic.

Doctors and health experts recommend drinking 4 ounces of kombucha one to three times daily to experience the health benefits it promises. In addition, kombucha drinkers and advocates believe that their preferred drink offers a terrific alternative to other beverages. Let’s try to find out what they are as we take a closer look at kombucha.

Helps in Digestion

Kombucha is rife with various antioxidants and probiotics, which research says are two of the more crucial elements to good gut health. Health experts rave about how probiotics, or live bacteria, boost the overall health of the intestines as they shore up the defense against harmful organisms, which could result in stomach pain and discomfort. Probiotics also help grow the number of good bacteria present in your body which allows the body to combat disease effectively. Drinking enough kombucha can lead to the balance between microorganisms in the body.

According to various studies, there’s a distinct possibility that probiotics could reduce the effects of antibiotic-associated diarrhea. Studies also show that they help soften stool, making it easier to pass. Also, health experts say that the probiotic content can help reduce the transit time in the body by as much as 12 hours, making the body dispose of waste more efficiently. Regular bowel movement is also crucial to eliminate toxins and other bodily impurities.