Lowers Blood Sugar Levels
The pancreas is responsible for releasing insulin to help the body absorb glucose. However, for those with diabetes, this natural body process is prevented, which causes blood sugar levels to rise uncontrollably. In addition, the immune system of a person with Type 1 diabetes attacks the pancreas until it stops making insulin, while those suffering from diabetes 2 have developed insulin-resistant cells. In any case, green tea has shown potential in preventing and managing diabetes.
Green tea is filled with catechins, which regulate blood pressure and blood sugar levels. Green tea also contains EGCG or Epigallocatechin Gallate, which aids insulin sensitivity and blood sugar production. Drinking green tea can prevent or lower the risk of developing diabetes. Several small studies show that people who drink green tea regularly (at least 6 cups per day) are 30% less likely to have diabetes than those who drink less green tea. Long-time green tea drinkers were also reported to have fewer body fats and a lower risk of obesity. Green tea is also beneficial for those who are already suffering from diabetes. Studies have shown promising results in lowered A1C levels and fasting glucose levels. However, most of these studies are done on animals and small groups of human participants. Further and thorough tests are still needed to prove the potential of green tea.
It is best to drink plain green tea instead of adding sugar and milk to achieve its full potential.
