10 Health Benefits Of Chia Seeds (Backed By Science)

Loaded with Antioxidants

They contain caffeic acid, quercetin, kaempferol, chlorogenic acid, and myricetin, known for working wonders in the human body. These antioxidants have anti-aging and anti-carcinogenic properties and protective effects on the kidneys, liver, and heart. Antioxidants also fight off free radicals, which cause damage to cells.

Each antioxidant has specific functions. Let’s give them a rundown. Chlorogenic acid is known for regulating blood pressure and blood sugar levels. It is also effective as a weight loss agent, fighting infection, and improving a person’s mood. Caffeic acid has impressive antiviral, anticancer, and anti-inflammatory properties. Athletes and performers use it to boost and improve their energy during performance. Myricetin is recognized for iron-chelating properties. It is also effective against skin cancer and other skin-related problems. Quercetin is known for its ability to reduce swelling. So, it is used in conditions involving heart and blood vessel inflammation. And lastly, kaempferol is used to boost the body’s defense against free radicals.

All these antioxidants found in chia seeds are beneficial to the human body. However, it is best to consult your doctor if you have pre-existing health conditions to avoid complications.