Rich in Nutrients
Like other brightly colored vegetables, beetroots are rich in various nutrients, which benefit the blood and other internal organs. Beets are low in calories but contain essential vitamins and minerals.
Beets boast an impressive nutritional profile. While low in calories, they contain nearly all the essential vitamins and minerals for a healthy body. Beetroots provide protein, fat, carbs, fiber, sugar, folate, manganese, potassium, and vitamins A and C. They also have copper, iron, vitamin B6, and magnesium.
One word of caution: beets are not recommended for people who have or previously had kidney stones. Beets are high in oxalates, compounds that can cause kidney stones. But people do not need to eliminate beets from their diet. The solution is to eat them occasionally. However, beets are rich in antioxidants, making the skin glow, preventing or minimizing cell damage, and lowering the chances cf contracting cancer and heart disease.
There are several ways to include beets in the menu. The root crop is often added to soups, stews, and salads. Nutritionists recommend preparing beetroot juice at home. Make the juice from raw beets to enjoy its nutrient content to the fullest.
