Collagen Peptide
Collagen is the body’s most abundant protein. It is the primary component of connective tissues, including tendons, ligaments, skin, and muscles. According to a 2019 study, collagen peptides may help maintain, strengthen, or repair intestinal mucosa, which is essential to gut health. It plays a crucial part in improving and strengthening the lining of our digestive system since it provides the needed amino acids for its repair. Moreover, collagen peptides help maximize nutrient and mineral absorption in the digestive system. Studies reveal that collagen peptides may increase the integrity of the intestinal barrier and tight junctions.
There are 28 forms of collagen, although types I through IV are the most prevalent. This can be found in connective tissues, reticular fibers, and other body organs. Collagen supplements and powders have been popular in recent years. Most are hydrolyzed, meaning the collagen has been broken down to make it more absorbable. Supplemental collagen peptides may decrease inflammation in the intestines and aid in digestive illnesses.
Some supplements include just one or two forms of collagen, while others contain as many as five. However, consult your physician first about your collagen peptide supplements to verify that you are taking the optimum amount.
