Boosts Metabolism
Metabolism or metabolic rate is the pace at which the body consumes energy or calories, primarily affected by particular variables such as genetics and age.
On the other hand, several studies revealed the potential of Greek yogurt to aid metabolism. It helps boost the amount of beneficial bacteria in the intestines, which may be advantageous for weight control, fat distribution, and sugar and fat metabolism. Moreover, it is abundant in calcium, vitamin D, and probiotics, which help in fat-burning and digestive regulation for enhanced digestion.
Greek yogurt is also very rich in protein, up to 17 grams per cup, which is crucial for accelerating the metabolism. Maintaining a high protein intake can help one digest and burn calories faster than usual. In addition, the bacteria in Greek yogurt improve digestion by promoting intestinal health.
A 43-day trial of 28 obese persons revealed that daily consumption of 100 grams of Greek yogurt led to higher decreases in body fat.
Additionally, Greek yogurt is rich in calcium. Empirical studies indicate that increasing blood calcium levels may inhibit fat cell development. Similarly, animal studies relate calcium supplementation to significant weight and fat mass reductions.
