High-Protein Lentils
When it comes to diverticulitis, any food that can cause potential bloating and are a part of FODMAP should be generally avoided, and that includes high-protein lentils. That means even vegetarians still have to avoid some foods they might usually enjoy if they want to avoid the risk of diverticulosis.
For example, dried beans, soybeans, baked beans, and kidney beans can cause symptoms to arise. It isn’t just about red meats and sugary treats. Even the foods that might seem healthy for you could still potentially cause problems if you aren’t careful, which is why it’s always best to research. High-protein lentils and various other beans are often the reason why even healthy individuals suffer from diverticulitis symptoms. Beans are usually a staple part of their diet.
Those who happen to suffer from diverticulitis will have to make dietary changes. Compared to something like gout, however, lentils and other beans can still be a part of your diet. Moderation is the key when it comes to healthier ingredients part of FODMAP.
