8. Mushrooms
Edible mushrooms are proven to contain nutrients that are beneficial for the body. These health benefits include boosting the immune system because of the antioxidants present and many more. White raw mushrooms contain 0.5 mg or 3% DV per 100 g serving, raw Maitake mushrooms contain 0.7 mg or 5% DV, raw Portabello mushrooms contains 0.5 mg or 3% DV, dried shiitake mushrooms contain 0.3 mg or 2% DV, raw enoki mushrooms contain 0.6 mg or 4% DV and the raw brown/Italian/Crimini mushrooms contain 1.1 mg or 7% DV. The raw variant contains higher zinc than the cooked ones.
9. Spinach
When it comes to leafy green vegetables, spinach is arguably one the great source of vitamins and minerals and other essential nutrients. It has a protective carotenoid component that is believed to reduce the possibility of contracting several illnesses such as obesity, heart disease, neurodegenerative diseases, diabetes and cancer. Per 100 g serving of raw spinach, you can get 0.5 mg of zinc or about 4% DV.
