6. Cashews
Cashews are one of the healthy nuts that contain high protein and are rich with healthy unsaturated fatty acids. This favorite snack contains nutrients that aid in fighting heart illnesses, reducing inflammation, promoting good bone health as well as supporting optimal brain function. Cashew nuts can also be used for weight maintenance as well as loss because it can curb food cravings and make a person feel full. Per 100 g of serving, raw cashew nuts contain 5.8 mg or 39% DV, the dry roasted and no salt added variation contains 5.6 mg or 37% DV and the oil roasted with no added salt contains 5.3 mg or 36% DV.
7. Kefir or Yogurt
Some of today’s favorite cultured products today are yogurt and kefir. Both are rich with probiotics that help with proper digestion, stimulate cardiovascular health, mood regulation and improve a person’s immune system. A plain yogurt contains 0.9 mg or 6% DV per 100 g serving. The whole milk variant contains 0.6 mg or 4% DV and the non-fat fruit variant contains 0.7 mg or 5% DV.
