8. Beef Tallow
Beef tallow is a rendered cooking fat made from the fat of a cow. Like chicken liver, most people do not eat much of beef tallow these days. If you do not eat butter or lard, then grass-fed beef tallow would be a great alternative as fat. This contains approximately 4 mcg of vitamin K2 per 3-½ ounces.
9. Seafoods
While most types of seafoods provide only small amounts of vitamin K2, there are some that are rich in this micronutrient. Oysters contain 4.2 mcg per 3 ounce serving. A 3-ounce serving of canned pink salmon has 0.4 mcg of this vitamin, while the same amount of shrimp gives 0.3 mcg.
