10. Salami
Highly popular among countries and regions across Europe, Salami is also a wonderful source of vitamin K2. This cured sausage consists of fermented and air-dried meat, which is usually pork or beef. It is typically seasoned with pepper, garlic, and red wine. For every 3-½ ounce of salami you eat, you would be consuming 28 mcg of vitamin K2.
A Final Note
While the exact dosing of vitamin K2 is yet to be verified, experts recommend 45 to 185 mcg daily. If you are taking anticoagulant drugs, it is best to consult your doctor first before increasing your dietary intake. Otherwise, there is no need to worry about overdosing on this nutrient, for it appears to have no toxicity issues.
