6. Collard Greens
Collard greens are vegetables that are very low in calories but have high health benefits. They can help in preventing neuron damage and mucous membrane protection. These greens are very helpful in making your bones stronger and boast a tremendous content of Vitamin K1, which is 1,059 mcg per boiled cup. That is 1,045% of the daily recommended intake! Collard greens are very similar to kale and are commonly interchanged. But these have stronger taste, prominent veins and darker in color.
7. Spinach
The benefits of spinach are well known and these veggies are commonly regarded as one of the healthiest foods to eat. Spinach is filled with Vitamin K1 and can greatly improve your bone, mental and heart health. You can get more Vitamin K1 from cooked spinach than raw spinach because in just a cup you can get 1,027 mcg and 145 mcg of Vitamin K1, respectively.
