8. Pickles
In a cup serving size of sweet cucumber pickles you will get 130 mcg of vitamin K. Most pickles are usually preserved with sodium or sugar with a lot of water. These pickles have almost no calorie and with very little fat, but the nutrients of the pickled vegetable are also preserved as well. Consuming fermented pickles will give the body good bacteria that can support immunity and digestive system. Other pickles high in vitamin K are dill pickle, sour pickle, and sweet pickle relish.
9. Olive Oil
One teaspoon of olive oil contains 8.4 mcg of vitamin K. Other vegetable oils that are high in vitamin K are soybean, canola, and sesame oil. We all know that fats also plays an important role in our health. Our body will not function properly if we do not have the right fats in place. You can limit your carbo intake below 60% of the diet to enjoy the greater benefits of good fats.
