10. Mango
Mango is known as one of the most popular delicious fruits, which are nutritionally rich. With its taste, unique flavor, fragrance and the many health benefits it provides, it is often called “the king of the fruits” or “super fruit”. It is packed with minerals, vitamins, pre-biotic dietary fiber and oxidant compounds. Its nutrition value per 100 g contains 1.12 mg or 7.5% RDA of vitamin E.
Recommendations
Vitamin E is significantly important for strong immunity and would keep your skin, hair and eyes healthy. A well-balance diet consisting of vegetable, whole grains, nuts and fruits are the best sources of antioxidants, including vitamin E. Consuming vitamin E from natural foods is the best way to enjoy its full benefits rather than taking supplements or processed foods with synthetic vitamin E. You may want to consult your doctor first of the right vitamin E supplement if you prefer taking them.
