8. Asparagus
You may want to start your day with a healthy omelet stuffed with asparagus or simply saute it with garlic, bell peppers, and mushrooms. Asparagus is loaded with nutrients with high contents of vitamin A, C, E, and K. It promotes detoxification and has a unique anti-inflammatory nutrient that can effectively fight inflammation that helps strengthen the immune system. A cup of asparagus provides 18% of the daily requirement of vitamin E. Note that when asparagus is taken in exceptionally high amounts, excess gas can form in your stomach causing a bloated stomach. Frequent urination with a hint of foul odor also occurs when you consume too much of this veggie.
9. Vegetable Oils
The best sources of vitamin E are found in vegetable oils such as wheat germ oil, sunflower oil, olive oil and canola oil. It is interesting to note that one tablespoon of wheat germ oil can provide 100% of your daily intake of vitamin E, while one tablespoon of canola oil can provide your body 12% of the daily value required.
