6. Spinach
This amazing versatile leafy vegetable can easily be incorporated in different ways in our meal to enjoy its nutritional benefits. It is one of the best sources of magnesium and potassium which are two essential nutrients to maintain a healthy body. Spinach is also rich in minerals, fat- and water-soluble vitamins, and contains a wide range of phytonutrients. One-half cup of boiled spinach provides 1.9 mg of vitamin E.
7. Broccoli
Broccoli is one of the best detox foods that are highly rich in vitamin E that even kids like to eat. It can also lower bad cholesterol (LDL) and it comes with anti-cancer benefits. To enjoy its full benefits, ensure that it is cooked properly. One way is by quick steaming for about 4-5 minutes to retain the nutrients, better firmness and greener color. One cup of cooked broccoli provides 2.4 mg of vitamin E.
