8. Soymilk
Regular soymilk is a good alternative for regular milk. Being a product from soy beans, you can expect great health benefits from this beverage. In fact, a cup of soymilk that is unfortified can give you about 119 IU of this vitamin. Commercially available soymilk beverages that are fortified with calcium and other vitamins can give you additional 100 IU of vitamin D.
9. Fortified Breakfast Cereals
Having your breakfast is great way to start your day. You can make it much better by eating healthy foods for your breakfast. In fact, several ready-to-eat cereals have been fortified with lots of essential vitamins and minerals. For example, POST Grape-Nuts cereal has 80 IU per cup of serving, MALT-O-MEAL Raisin Bran cereal contains 48 IU per cup of serving and Cheerio has 40 IU per cup. Therefore, when you are in the market for your new cereals, check out if is fortified or not.
