10. Salmon
4 oz of salmon contains 15% of the daily recommended intake of vitamin B7. Salmon has high amounts of taurine which helps in the protection of the eyes, reduce the risk of obesity, lowers cholesterol and makes the muscles work harder, safer and longer. Salmon is also rich in omega-3 fatty acids which we all know is good for the heart.
Thoughts to Ponder
How does pregnancy and breastfeeding affect the Vitamins B7 levels in the body? Vitamin B7 also plays an important role during pregnancy and breastfeeding. Pregnant women may develop biotin deficiency. The major concern for vitamin B7 deficiency during pregnancy is that it may cause birth defects. In relation to this, the vitamin B7 requirement of pregnant and lactating women may increase.
