8. Carrots
One cup of carrots contains 20% of the daily recommended intake of vitamin B7. There are many impressive health benefits of carrots. They help prevent cardiovascular disease because of reduced cholesterol levels. Carrots also have antiseptic and antibacterial properties that boost the immune system. The beta-carotene content from carrots also helps in the prevention of cancer.
9. Walnuts
One cup of walnuts contains 76% of the daily recommended intake of vitamin B7. Walnuts help in the improvement of heart function with their rich omega-3 fatty acid content. They also have anti-inflammatory properties due to the polyphenolic compounds present in them. Walnuts could also be used as mood boosters because they compensate the deficit in essential fatty acids in the body, resulting to mood improvement.
