6. Tomatoes
One cup of tomatoes contains 24% of the recommended daily intake of vitamin B7. Tomatoes are also famous for their lycopene content which has anti-cancer properties. Tomatoes have been also linked to heart health by reducing LDL cholesterol and triglycerides. They also contain a lot of nutrients including copper, manganese, vitamin C, potassium and molybdenum.
7. Peanuts
Peanuts are a good sources of vitamin b7. One cup of it supplies 84% of the daily recommended intake. Peanuts are also rich in antioxidants which fight free radicals in the body. They can also reduce the risk of heart disease. They also contain nutrients such as copper, manganese, vitamin B3, folate, molybdenum, vitamin E and protein.
