Foods High in Vitamin B7 – Just What We Need to Boost Our Energy

2. Sweet Potatoes

Sweet potatoes are an excellent source of vitamin B7. 1 cup of it contains 29% of the daily recommended intake. They are also rich in dietary fiber which aids in digestion. Vitamin A is also found in sweet potatoes, which help promote excellent eye sight. They are also a good source of potassium, vitamin C, copper and manganese.

3. Eggs

Just one egg contains 8 mcg of vitamin B7, which is 27% of the recommended daily intake. Eggs are also good for the muscles. Whole eggs are among the most nutritious foods and have broad health benefits. They include antioxidant properties, reduction of triglycerides and increase in the levels of good cholesterol (HDL).