10. Sunflower Seeds
Sunflower seeds are rich in essential nutrients including selenium, vitamin E, phosphorus, thiamine, and copper. It has high amount of B vitamins, including vitamin B6. One cup or 140 grams of sunflower seeds contains 1.88 mg or 94% DV of the said vitamin. Other seeds that contain vitamin B6 are squash and pumpkin seeds with 2%, flaxseeds with 7%, and sesame seeds with 11% per ounce.
Something to Takeaway
Be sure to get the recommended amount of vitamin B6 to take each day to ensure the proper function of the body and avoid problems caused by a deficiency in this vitamin. However, be careful not to go over the ideal level as taking more than what you need may also cause problems.
