One cup of puréed or 230 grams of avocados yields 0.66 mg of vitamin B6 or 33% DV. This creamy fruit is also a good source of vitamins K, E, and C, potassium, magnesium, folate, niacin, and riboflavin. It contains fat, but most of it is good fat, which is known to relieve inflammation. It’s also high in fiber, and it is effective in helping lower the level of bad cholesterol in the body.
One cup or 225 grams of mashed banana contains 0.33 mg or 41% DV of vitamin B6. A medium sized banana has only small amount of fat, which is around 0.39 grams. It’s also high in potassium, vitamin C, fiber, and manganese. Some of its health benefits include overcoming depression, relieving muscle cramps, reducing swelling, and soothing of digestive tract.