8. Yoghurt
Some of the health benefits that a cup of light and refreshing yoghurt gives include preventing high blood pressure, maintaining your skin and bones, and improving your metabolism. An average-sized serving has 0.64 mg (12.8% DV) of vitamin B5, and about 143 calories.
9. Potatoes and Sweet Potatoes
A medium size baked sweet potato that weighs about 114 g has 1.01mg (20.2% DV) vitamin B5. On the other hand, a bag (8 oz) of plain salted potato chips contains 0.956 mg of the vitamin, which is more than 19% DV.
