Aside from decreasing your risk to heart diseases and diabetes, a bowl of dry-roasted peanuts can have 1.4 mg (28% DV) of vitamin B5, and can greatly boost your immune system. Biotin, which keeps hair, skin, and nail cells healthy, is also present in abundance in peanuts.
Some of the vitamins and minerals found in a slice of liver include iron, protein, vitamin A, and many B vitamins. Beef and chicken liver contain 4.8 mg (96% DV) and 8.3 mg (166% DV) of vitamin B5.
© Copyright OptingHealth.com
The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
FDA Disclosure: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. FTC Disclosure: We represent a professional research and review team, and on our page you may find affiliate links for which we could be compensated for by clicking on them. All logos and names are respective to each company and brand, all registered trademarks and protected images are used under the terms of 'fair use'. Please reach out, we're human too.
