6. Legumes
Legumes such as lima beans, black eyes peas, green peas, kidney beans, black beans and mung beans are also rich in vitamin B17. You can add these foods to your daily diet as a healthy side dish or when making soups. Aside from lots of soluble fiber, folate, iron, protein and carbohydrates, you can also get over 100 mg of vitamin B17 per 100 grams of this powerful peas and beans.
7. Millet and Grains
Above 100 mg of vitamin B17 can also be found per 100 grams of grains such as millet and buckwheat. Whole grains are no doubt good for the body. They are also a good source of essential fatty acids, folic acid, protein, antioxidants, fiber and antioxidant. To benefit from its wonderful nutrients, grains should be eaten without milling them off first.
