10. Dry Roasted Soy Beans
We all know soybeans as alternatives to meat when it comes to protein. However, aside from protein, it also offers Vitamin B1. In fact, it is quite higher than other plant-based options as it has 0.43 mg or 28% of your daily needs. Just make sure you consume soy in moderation since it is also high in calories.
Finals Words
Meat products are usually high in Vitamin B1 content. However, if you have noticed the list, there are a lot of plant-based options that also contain the said nutrient, albeit in lower amount. The key is to have balanced diet. You can throw meat every now and then in what you are cooking, but there should always be something healthy on the mix.
