8. Squash (Acorn)
Squash is one of the most preferred vegetables by many people and are also a great source of Vitamin B1. Acorn squash for instance offer 0.17 mg or 11% of your daily needs per 100 grams serving. If you have kids, this is the best choice since they would probably eat squash.
9. Beans
All types of beans like black beans and navy beans are rich in Vitamin B1. The amount ranges from 0.24-1.20 mg per 100 grams. Black beans are the best sources as they contain 28% of your daily needs. You can throw beans in a lot of savory dishes or you can just boil them and eat them right away.
