6. Parsley & Other Herbs
Some people take advantage of parsley and use it with almost everything. They love to sprinkle chopped parsley on almost every dish they cook. If you do this, then you are not only enjoying the food, but also boosting the vitamin A intake in your body. A mere 100 g of parsley contains 8,424 IU of this vitamin. Aside from parsley, other like coriander, basil, thyme and many more are rich in this vitamin. These vegetables and herbs may be small in size, but they are packed with essential nutrients.
7. Milk
Milk is widely known to be a great source of calcium and Vitamin D, which the bones need to become strong. By taking a glassful of milk daily, you are giving your body a way to become fit and healthy. This drink is also a good source of Vitamin A. Powdered milk contains 934 IU of vitamin A per 100 g serving. The whole milk contains 162 IU, milk with 3.7% fat contains 138 IU, milk with 2% fat contains 102 IU and milk with 1% fat contains 47 IU and all in per 100 g serving. Fortunately, milk today comes in variety of delightful flavors and treats.
