4. Beer and Alcohol
Beer and alcohol – the two beverages that most people want to drink after a busy and tiring day at work. They may be great refreshment, but they can be dangerous especially for those diagnosed with gout. They have uric acid levels that are twice as much with seafood and meats. These beverages will increase the uric acid production in the body and in turn, make the body have a hard time removing excess uric acid. Alcoholic beverages are not that harmful in comparison to beer, but still have the capability of raising uric acid levels.
5. Drinks High in Sugar
These beverages contain high fructose corn syrup and this substance will increase the uric acid production in the body. Based on the various researches conducted all over the world, individuals who drink lots of beverages high in fructose content and with high concentration of fructose corn syrup increase their risk of developing gout. Start minimizing and then eliminate sugary beverages in your system and start drinking more of water as well as tea. Aside from carrying purines, these drinks can also trigger the early onset of Type 2 Diabetes, even in children.
