8. Egg Whites
Egg yolks are notoriously high in cholesterol but egg whites don’t suffer from the same problem. They are high in protein and can be eaten very often. Egg yolks, on the other hand, should be limited to around two weekly because they have about 215 mg of cholesterol per whole egg.
9. Tree Nuts
Common types of tree nuts include almonds, walnuts, hazelnuts, chestnuts, cashews, pistachios, macadamia nuts, and Brazil nuts. They help reduce your cholesterol but are high in calories so a daily dose of 42 mg is recommended. There are some studies that found that individuals who had high triglycerides eating around 67 g of nuts per day decreased their triglyceride amount by 10%.
