10. Crackers
Just like biscuits, crackers can deceive you with their 0 g trans fats content on their label. It’s impossible to consume just one piece of cracker, right? When you notice that your crackers can last for several weeks in the shelf still crispy and fresh, chances are trans fats are making them that way.
Is consuming trans fats worth it?
Although it may seem so at the moment you are munching on fries, donuts and cakes, the long term effects of trans fats to the body are never worth the momentary enjoyment and fulfillment you feel when you eat foods high in these bad fats. Start substituting these foods to healthier options and your body will thank you for doing so.
